A Little More About Me

I'm a passionate advocate for health, fitness, and personal development. I've always been interested in these topics, but it wasn't until a few years ago that I decided to make them more of a priority in my life.

At the time, I was healthy but overweight. I had been a member of a fitness center for a few years, but my workouts were inconsistent and I didn't pay enough attention to my diet. I decided to make a change when I planned a long bike ride from northern to southern Utah.

I knew that I wouldn't be able to complete the ride in good shape if I didn't get serious about my fitness. So, I started eating better, exercising regularly, and losing weight. With the help of my wife, Laurel, I was able to lose 35 pounds in about four months.

The process of getting in shape was challenging, but it was also incredibly rewarding. I learned a lot about myself and my body, and I gained a new appreciation for the importance of health and fitness.

After I completed our bike ride, I decided to start this website to share my experiences and insights with others. I hope that my story will inspire you to make your own journey to health and happiness.

What You'll Find on This Section of the Site

On this site, you'll find a variety of resources to help you on your journey to health and happiness. I'll share videos, articles, and podcasts on topics like:

• Nutrition
• Exercise
• Stress management
• Personal development

I'll also share some personal thoughts and experiences about my own journey. I hope that by sharing my story, I can help you to overcome any challenges you may face and reach your own goals.

Let's Make the Most of Life!

As Jim Rohn once said, "We only have one life, at least on this planet. Let's make the most of it."

I believe that we all have the potential to live a healthy, happy, and fulfilling life. I'm here to help you on your journey to reach your full potential.

Thanks for visiting!