"Seek first to understand then to be understood"     Stephen R. Covey

• Listen actively. When your partner is talking, really listen to what they are saying. Don't just wait for your turn to talk. Pay attention to their body language and facial expressions. Ask questions to show that you are interested in what they have to say.
• Be honest and open. Don't be afraid to share your thoughts and feelings with your partner. It's important to be honest with each other, even if it's difficult.
• Be respectful. Even when you disagree with your partner, it's important to be respectful. Avoid name-calling, insults, and put-downs.
• Be willing to compromise. No two people are going to agree on everything. It's important to be willing to compromise and find solutions that work for both of you.
• Be patient. It takes time to build good communication skills. Don't expect to be perfect overnight. Just keep working at it, and eventually you will see improvement.
• Make time for each other. It's important to set aside time each day to connect with your partner. This could be anything from taking a walk together to having a cup of coffee.
• Be present when you're together. When you're talking to your partner, put away your phone and other distractions. Make eye contact and listen attentively.
• Be respectful of your partner's feelings. Even if you don't agree with them, try to see things from their perspective.
• Be willing to compromise. No two people are going to agree on everything. It's important to be willing to give and take in order to find solutions that work for both of you.
• Be forgiving. Everyone makes mistakes. It's important to be able to forgive your partner and move on.